| SERVINGS: |
| Original yield: 4 servings |
INGREDIENTS
* 4 skinless, boneless chicken breasts
* 2 eggs, beaten
* 1 tablespoon water
* 1 teaspoon chopped fresh parsley
* 1/2 teaspoon dried thyme
* 1 pinch crushed red pepper flakes
* 1/2 cup dried bread crumbs, seasoned
* 1/2 cup wheat germ
* 1 teaspoon dried basil
* 1 teaspoon ground black pepper
* 1 tablespoon vegetable oil
DIRECTIONS
* Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking spray.
* Trim any fat from chicken and cut into 1 inch cubes.
* In a bowl beat the eggs with the water and add the chicken.
* Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and ground pepper. Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag and the chicken pieces to coat.
* Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces and cook for an additional 5 minutes.
