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Homemade Black Bean Veggie Burgers

Source: Internet Submitter: LAURENMU Tag:
Prep time: 15 Min
Cook time: 20 Min
Ready in: 35 Min
SERVINGS:
Original yield: 4 patties

INGREDIENTS

* 1 (16 ounce) can black beans, drained and rinsed

* 1/2 green bell pepper, cut into 2 inch pieces

* 1/2 onion, cut into wedges

* 3 cloves garlic, peeled

* 1 egg

* 1 tablespoon chili powder

* 1 tablespoon cumin

* 1 teaspoon Thai chili sauce or hot sauce

* 1/2 cup bread crumbs


DIRECTIONS

* If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

* In a medium bowl, mash black beans with a fork until thick and pasty.

* In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

* In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

* Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

* If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.




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