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Baked Orange Roughy with Veggies

Source: Internet Submitter: Shannon Messmer Tag:
Prep time: 10 Min
Cook time: 20 Min
Ready in: 30 Min
SERVINGS:
Original yield: 2 servings

INGREDIENTS

* 3/4 teaspoon lemon-pepper seasoning

* 1/8 teaspoon salt

* 2 (6 ounce) fillets orange roughy, red snapper, cod or haddock

* 1/2 cup sliced fresh mushrooms

* 1/4 cup thinly sliced green onions

* 1/4 cup chopped seeded tomato

* 1/4 cup finely chopped green pepper

* 2 tablespoons butter, melted

* 1 1/2 teaspoons orange juice

* 1 cup hot cooked rice

* 4 1/2 teaspoons grated Parmesan cheese


DIRECTIONS

* Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11-in. x 7-in. x 2-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables.

* Cover and bake at 350 degrees F for 20-25 minutes or until fish flakes easily with a fork. Serve over rice. Sprinkle with Parmesan cheese if desired.




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