- Brazilian Veggie Stew
- Brazilian Veggie Stew Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 2 Lunch Soup Central Ingredients: From left to right: - Large mango - Can of red kidney beans - Sweet potatoes - Cloves of garlic - A big handful of corian...
Full content...
- Creamy Carrot Soup
- Creamy Carrot Soup Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 4 Lunch Soup American Ingredients: I live on this stuff. It tastes super creamy and delicious, but the only fat in it comes from lean chicken or vegetable bro...
Full content...
- Spicy Potato Soup
- Spicy Potato Soup Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 3 Lunch Soup American Ingredients: 6 small/medium sized Potatoes 5 small carrots (or fewer big ones) 2 Capsicums 1 Serrano chilli chicken stock pinch of paprik...
Full content...
- Thai Spiced Pumpkin Soup
- Thai Spiced Pumpkin Soup Prep Time: 30 minutes - 1 hour | Cook Time: 1 - 2 hours | Serves: 8 Lunch Soup Thai Ingredients: For halloween I decided to actually do something with a bit of the flesh from the pumpkin, so to you I present thai spiced pump...
Full content...
- Tom Kha Gai
- Tom Kha Gai Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 1 Lunch Soup Thai Ingredients: - 2 boneless skinned chicken breasts - 1 pint of chicken stock - About 250 mls of coconut milk - 8 birdseye chillis - 2 stalks of lemo...
Full content...
- Butternut Squash Soup with Lobster
- Butternut Squash Soup with Lobster Prep Time: 30 minutes - 1 hour | Cook Time: 30 minutes - 1 hour | Serves: 3 Lunch Soup American Ingredients: 1 Large Butternut Squash 1 small Onion 5 cloves Garlic 2 Yams 1 quart Chicken Stock 1/2 cup Heavy Cream 1...
Full content...
- Black and White Bean Bacon Soup
- Black and White Bean Bacon Soup Prep Time: 30 minutes - 1 hour | Cook Time: 30 minutes - 1 hour | Serves: 4 Lunch Soup Soul Ingredients: This is a really cheap and easy dish to make and it'll give you lots for lunches or future servings via freezing...
Full content...
- Pumpkin Soup with Mussels
- Pumpkin Soup with Mussels Prep Time: 30 minutes - 1 hour | Cook Time: 30 minutes - 1 hour | Serves: 3 Lunch Soup American Ingredients: I am a big fan of sweet pumpkin soup as I don't care much for squash alone. I usually take the route of sweetening...
Full content...




