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<title>Healthy Recipes</title>
<link>/Healthy-Recipes/</link>
<description>Healthy Recipes</description>
<language>zh-cn</language>
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<item>
    <title>Italian Seasoning II</title>
    <link>/Healthy-Recipes/Italian-Seasoning-II.html</link>
    <description>Better than already prepared types because you can make it to your taste.  I use the bulk baggie spices in the Mexican food aisle, they're so much less expensive and taste great!</description>
    <pubDate>2008-04-24</pubDate>
    <category>Healthy Recipes</category>
    <author>Denyse</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Jaeger Schnitzel</title>
    <link>/Healthy-Recipes/Jaeger-Schnitzel.html</link>
    <description>This is wonderful. Breaded and fried cubed pork with mushrooms and hunter gravy over a bed of noodles. Serve with a salad and a hunk of thick crusty bread.</description>
    <pubDate>2008-04-24</pubDate>
    <category>Healthy Recipes</category>
    <author>Helene</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Italian Chicken</title>
    <link>/Healthy-Recipes/Italian-Chicken.html</link>
    <description>Very simple, and a hit every time!</description>
    <pubDate>2008-04-24</pubDate>
    <category>Healthy Recipes</category>
    <author>Cindy Pfeiffer</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Imitation Hamburger Gravy</title>
    <link>/Healthy-Recipes/Imitation-Hamburger-Gravy.html</link>
    <description>Delicious gravy with TVP.  Serve over hot noodles, potatoes or rice.</description>
    <pubDate>2008-04-24</pubDate>
    <category>Healthy Recipes</category>
    <author>GEORGIANA HOFFMAN</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Hummus IV</title>
    <link>/Healthy-Recipes/Hummus-IV.html</link>
    <description>A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch.</description>
    <pubDate>2008-04-24</pubDate>
    <category>Healthy Recipes</category>
    <author>GRAPHX</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Jumpin' Chickpeas</title>
    <link>/Healthy-Recipes/Jumpin--Chickpeas.html</link>
    <description>This delicious, crunchy snack pairs fried garbanzo beans with lemon-pepper and Creole seasonings. You'll know the garbanzo beans are done frying when they begin to jump around the skillet!</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>MARKZAMP</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Justin's Hoosier Daddy Chili</title>
    <link>/Healthy-Recipes/Justin-s-Hoosier-Daddy-Chili.html</link>
    <description>This is a wonderful chili recipe that I have used to win chili cook-offs in Indiana. It's hearty and spicy award winning chili that is sure to hit the spot on a cold winter's night. The key is in using name brand tomato soup, I have tried it with o</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>BOOMAN101 aka Justin Swarens</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Juicy Fruit Salad</title>
    <link>/Healthy-Recipes/Juicy-Fruit-Salad.html</link>
    <description>It's the pineapple syrup combined with the juice of the orange that makes the taste!</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Bobbie</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Juicy Chicken</title>
    <link>/Healthy-Recipes/Juicy-Chicken.html</link>
    <description>This chicken is a variant on the popular Japanese snack yakitori.  It makes the juiciest chicken I've ever tasted. If you are using bamboo skewers, soak them in water for 30 minutes before using so they do not catch on fire.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>STELLALUNA17</author>
    <comments>Internet</comments>
</item>
<item>
    <title>John's Raspberry Asparagus</title>
    <link>/Healthy-Recipes/John-s-Raspberry-Asparagus.html</link>
    <description>Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>SPEEDSTER356</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Jo-Ann's Power Bars</title>
    <link>/Healthy-Recipes/Jo-Ann-s-Power-Bars.html</link>
    <description>These power bars are delicious and much more nutritious than most granola bars.  They are very filling, too.  Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits.  Same goes for the nuts.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Arielle</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Jill's Vegetable Chili</title>
    <link>/Healthy-Recipes/Jill-s-Vegetable-Chili.html</link>
    <description>This is a great dish that takes no time at all. It can be made without the meat and it still tastes great. Great for potlucks!  When dished out, add sour cream to thicken and add hot pepper sauce for zip!</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>CAC313</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Jill's Salsa</title>
    <link>/Healthy-Recipes/Jill-s-Salsa.html</link>
    <description>This quick and easy salsa can be made in just a few minutes with a food processor. Green onions instead of white onions give it a nice, mellow flavor to balance the kick of the jalapenos. This recipe also works well with 2-3 habanero peppers instead </description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Jill</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Jezebel Sauce</title>
    <link>/Healthy-Recipes/Jezebel-Sauce.html</link>
    <description>This sauce is a sweet surprise to the palate. It is an unusual combination, but my guests have raved about it. Served over crackers with cream cheese, it makes a wonderful appetizer.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>LORIELEECOOPER</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Jersey Summer Salsa</title>
    <link>/Healthy-Recipes/Jersey-Summer-Salsa.html</link>
    <description>A quick, simple recipe utilizing all of New Jersey's favorite summer produce: tomatoes, peaches, and corn. Easily adjusted to suit your fancy in terms of sweet/spicy. A favorite in my house, where the saying goes 'the spicier the better,' and this</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Sarah</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Jenny's Grilled Chicken Breasts</title>
    <link>/Healthy-Recipes/Jenny-s-Grilled-Chicken-Breasts.html</link>
    <description>This is the recipe that my friends and family still beg me to make when the grill is brought out. It's so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with c</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Jenny English</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Javi's Really Real Mexican Ceviche</title>
    <link>/Healthy-Recipes/Javi-s-Really-Real-Mexican-Ceviche.html</link>
    <description>This recipe is one of my family's favorites. It can be served on corn tostadas or with corn chips as a meal or as an appetizer, as it is normally served in most authentic Mexican restaurants. Goes best with cold beer! Don't forget the hot sauce.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>JAVI19</author>
    <comments>Internet</comments>
</item>
<item>
    <title>James' Fire Salad</title>
    <link>/Healthy-Recipes/James--Fire-Salad.html</link>
    <description>A nice, spicy salad - serve with a warning, and maybe a glass of milk.  A good side for Mexican or Grilled dishes.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>JAMESPOL</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Jamaican Jerk Chicken</title>
    <link>/Healthy-Recipes/Jamaican-Jerk-Chicken.html</link>
    <description>Hot, succulent Jamaican Jerk Chicken is a tropical treat. You'll love the heat and flavor of this fiery marinade.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Yardie</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Italian Style Flounder</title>
    <link>/Healthy-Recipes/Italian-Style-Flounder.html</link>
    <description>This is a very easy and delicious dish my mother used to make. I'm sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>SUE416</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Italian Pasta Veggie Salad</title>
    <link>/Healthy-Recipes/Italian-Pasta-Veggie-Salad.html</link>
    <description>This pasta salad recipe calls for a fat-free Italian dressing, your choice of veggies and some fresh ground pepper. Sound good?!</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Rhonda</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Italian Seasoning I</title>
    <link>/Healthy-Recipes/Italian-Seasoning-I.html</link>
    <description>Excellent seasoning for all recipes that call for italian seasoning, I like to use it for just about everything Italian or not! Store in an airtight container; it keeps for about 12 weeks. You can use fresh herbs you dry yourself, or store bought dri</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Suzanne</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Italian Hummus</title>
    <link>/Healthy-Recipes/Italian-Hummus.html</link>
    <description>Serve warm or cold with pita as a party appetizer, or put on French bread and run under the toaster oven for a great snack or light lunch.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Kristin</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Island Chicken with Fruit Salsa</title>
    <link>/Healthy-Recipes/Island-Chicken-with-Fruit-Salsa.html</link>
    <description>A truly 'fruiticious' and spicy chicken dish, wonderful for summer deck parties or island dreaming in December! Grill for best results!</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Terry Coonan</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Island Barbecue Chicken</title>
    <link>/Healthy-Recipes/Island-Barbecue-Chicken.html</link>
    <description>If you like marinated teriyaki barbecue, you'll love this. Chicken thighs are marinated in a mixture of garlic, ginger, soy sauce and brown sugar. Goes well with macaroni or potato salad.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>FIA_1</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Instant Tomato Chutney</title>
    <link>/Healthy-Recipes/Instant-Tomato-Chutney.html</link>
    <description>This a Microwave recipe ready in just a little more than 5 minutes.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>RADHIKA GHATAGE</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Intoxicating Onion Soup</title>
    <link>/Healthy-Recipes/Intoxicating-Onion-Soup.html</link>
    <description>This is a delicious onion soup that uses red wine for liquid - but don't worry, despite its title you'll only be drunk on happiness! This is delicious served with garlic bread. The salt can be reduced, and the wine should have a 0 or 1 sugar code.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Sarah Zourdoumis</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Imitation Meatloaf</title>
    <link>/Healthy-Recipes/Imitation-Meatloaf.html</link>
    <description>Brown rice, lentils, bread crumbs, onions and tomatoes are combined with eggs and herbs and baked into a vegetarian version of a mealtime favorite.  Sprinkle loaf with shredded cheese and bake an additional 5 minutes, if desired.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>sal</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Hunter's Roast</title>
    <link>/Healthy-Recipes/Hunter-s-Roast.html</link>
    <description>This simple roast is out of this world, tender and spicy! This will warm you on a cold night. Use 2 jars of pepperoncini if you like it really spicy!</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>ELLIEA</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Hugh's Dry Rub</title>
    <link>/Healthy-Recipes/Hugh-s-Dry-Rub.html</link>
    <description>Use this dry rub on your favorite meat before grilling. It stores well in an airtight container, and I've had a lot of positive feedback no matter what I cook it on.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Hugh</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Hot-and-Sour Prawn Soup with Lemon Grass</title>
    <link>/Healthy-Recipes/Hot-and-Sour-Prawn-Soup-with-Lemon-Grass.html</link>
    <description>A very simple soup that gives off a complex aroma and flavor. One taste of these prawns in the spicy and sour broth will send your taste buds to the tropics.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>dakota kelly</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Hot Tomato Sauce</title>
    <link>/Healthy-Recipes/Hot-Tomato-Sauce.html</link>
    <description>I made this up while I was in a cooking class.  My whole family likes it. It is medium-hot but you can add more hot chili powder if you like.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Eleanor</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Hot Fruit Salad</title>
    <link>/Healthy-Recipes/Hot-Fruit-Salad.html</link>
    <description>This is a great hot salad to serve on a cold night.  This tastes great with any dish and can be changed according to your tastes.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>dutchkidzx2</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Hot Chicken Sandwiches II</title>
    <link>/Healthy-Recipes/Hot-Chicken-Sandwiches-II.html</link>
    <description>I added the dressing and now myself and daughters are asked to bring this to potlucks - constantly!  I don't especially care for 'regular' shredded chicken sandwiches, but really like MY version.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>SUE202</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Hot Bean Soup</title>
    <link>/Healthy-Recipes/Hot-Bean-Soup.html</link>
    <description>This is my favorite soup and is best when served with a Caesar salad.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Anika</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Hot and Sour Tofu Soup (Suan La Dofu Tang)</title>
    <link>/Healthy-Recipes/Hot-and-Sour-Tofu-Soup--Suan-La-Dofu-Tang-.html</link>
    <description>Forget the complicated Cantonese Hot and Sour Soup with a million ingredients! This is an authentic central Chinese version that will warm your heart and your palate without sending you on a hunt for ingredients.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Cressida</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Horseradish Beets (Chrin)</title>
    <link>/Healthy-Recipes/Horseradish-Beets--Chrin-.html</link>
    <description>This wonderful beet and horseradish dish makes for an excellent side to any meal. A nice change from borscht!</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Masha</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Hooley's Hot Dog Relish</title>
    <link>/Healthy-Recipes/Hooley-s-Hot-Dog-Relish.html</link>
    <description>Let the kids have the ketchup! This spicy, tasty topping takes hot dogs to a new level.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>lolo</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Honey Wheat Muffins</title>
    <link>/Healthy-Recipes/Honey-Wheat-Muffins.html</link>
    <description>These yummy oat muffins are hearty and chewy. They're also great when frozen and reheated.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>NEWPORT29</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Honey Pork Fillets</title>
    <link>/Healthy-Recipes/Honey-Pork-Fillets.html</link>
    <description>Great way to prepare butterflied pork chops!</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Linda Smith</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Honey Mustard Dipping Sauce</title>
    <link>/Healthy-Recipes/Honey-Mustard-Dipping-Sauce.html</link>
    <description>A tasty honey mustard dipping sauce for chicken fingers, egg rolls, chow mein noodles, ham sandwiches -- there's no limits to this sauce.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Michele O'Sullivan</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Honey Lime Tilapia</title>
    <link>/Healthy-Recipes/Honey-Lime-Tilapia.html</link>
    <description>Sweet and tangy tilapia with fresh veggies covered in mozzarella cheese.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>LARMIAK</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Honey and Flaxseed Bread</title>
    <link>/Healthy-Recipes/Honey-and-Flaxseed-Bread.html</link>
    <description>A delicious whole grain bread.  It is my favorite bread of all time!  It is for bread makers. You may substitute vegetable oil for flaxseed oil if flaxseed oil is unavailable.</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>Susan Crowe</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Honey Key Lime Grilled Chicken</title>
    <link>/Healthy-Recipes/Honey-Key-Lime-Grilled-Chicken.html</link>
    <description>When I bought a bottle of Key Lime juice on vacation in Florida, I wondered what I would do with it...  Now this recipe is a staple in our kitchen!  I hope you enjoy it too!  The longer you marinate, the better the sweet-sour combo gets!</description>
    <pubDate>2008-04-22</pubDate>
    <category>Healthy Recipes</category>
    <author>ANISSA925</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Homemade Stewed Tomatoes</title>
    <link>/Healthy-Recipes/Homemade-Stewed-Tomatoes.html</link>
    <description>Homemade stewed tomatoes, right from your garden, is simple, fun, and tasty!</description>
    <pubDate>2008-04-21</pubDate>
    <category>Healthy Recipes</category>
    <author>KITTYANN</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Homemade Irish Cream</title>
    <link>/Healthy-Recipes/Homemade-Irish-Cream.html</link>
    <description>This recipe is a very rich, delicious drink for adults. Everyone loves it at parties!  I usually make it for Christmas and Easter, but it is great all year-round! Serve this drink over ice, garnished with a candy cane or whipped cream. This recipe co</description>
    <pubDate>2008-04-21</pubDate>
    <category>Healthy Recipes</category>
    <author>Lisa</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Homemade Black Bean Veggie Burgers</title>
    <link>/Healthy-Recipes/Homemade-Black-Bean-Veggie-Burgers.html</link>
    <description>You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.</description>
    <pubDate>2008-04-21</pubDate>
    <category>Healthy Recipes</category>
    <author>LAURENMU</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Holy Smoked Bacon and Mushroom Penne</title>
    <link>/Healthy-Recipes/Holy-Smoked-Bacon-and-Mushroom-Penne.html</link>
    <description>When I was in university, I created this flavorful penne pasta recipe using my favorite ingredients: smoked bacon, button mushrooms and garlic. It became a hit with my family, friends and even special guests at home. It's a wonderful recipe because </description>
    <pubDate>2008-04-21</pubDate>
    <category>Healthy Recipes</category>
    <author>ONYX78</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Herbed Pork Chops</title>
    <link>/Healthy-Recipes/Herbed-Pork-Chops.html</link>
    <description>Seasoned with rosemary and basil, these chops are covered in slices of orange and lemon, and then braised in coffee liqueur until tender and sweet.</description>
    <pubDate>2008-04-21</pubDate>
    <category>Healthy Recipes</category>
    <author>CAROL_67</author>
    <comments>Internet</comments>
</item>
<item>
    <title>Herbed Eggplant Slices</title>
    <link>/Healthy-Recipes/Herbed-Eggplant-Slices.html</link>
    <description>This eggplant is first baked, then brushed with an herb mixture, and finally broiled.  Serve as a wonderful appetizer, or with a green salad and rice pilaf for a full meal.</description>
    <pubDate>2008-04-21</pubDate>
    <category>Healthy Recipes</category>
    <author>NIBLETS</author>
    <comments>Internet</comments>
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